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Estrogen Dominance: What is it and how do we treat it?

brain fog estrogen dominance hormones Sep 30, 2023
Explore the world of estrogen dominance: Understand, test, and treat naturally with naturopathic insights. Regain hormonal balance for a healthier you with Dr. Melanie Garrett, ND naturopathic doctor in Fort McMurray. Appointments are available to residents located in Alberta, Canada.

Estrogen dominance is a hormonal imbalance that affects many individuals, particularly women. It can lead to a range of symptoms and health issues, but the good news is that naturopathic medicine offers effective strategies for addressing it. In this blog post, we'll delve into what estrogen dominance is, how to test for it, and naturopathic approaches for its treatment.

Understanding Estrogen Dominance

What Is Estrogen Dominance? Estrogen dominance occurs when there is an excessive amount of estrogen in relation to other hormones, particularly progesterone, in the body. While estrogen is an essential hormone for various bodily functions, including reproduction and bone health, an imbalance can lead to health problems.

Common Symptoms of Estrogen Dominance:

  • Irregular menstrual cycles
  • Heavy or painful periods
  • Breast tenderness
  • Mood swings and irritability
  • Weight gain, especially around the hips and thighs
  • Fatigue
  • Fibroids or ovarian cysts
  • Insomnia
  • Brain fog

Testing for Estrogen Dominance

Hormone Testing: One of the primary methods for diagnosing estrogen dominance is through hormone testing. Blood or saliva tests can measure estrogen and progesterone levels. In some cases, the ratio of estrogen to progesterone is more indicative of estrogen dominance than the absolute levels of each hormone.

Naturopathic Treatment for Estrogen Dominance

Naturopathic medicine takes a holistic approach to health, aiming to address the root causes of imbalances. Here are some naturopathic strategies for managing estrogen dominance:

1. Dietary Changes:

  • Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugar.
  • Cruciferous Vegetables: Incorporate broccoli, cauliflower, kale, and Brussels sprouts into your diet. These vegetables support healthy estrogen metabolism.
  • Flaxseeds: Ground flaxseeds are a good source of lignans, which can help balance hormone levels.

2. Supplements:

  • DIM (Diindolylmethane): This natural compound found in cruciferous vegetables supports healthy estrogen metabolism.
  • Calcium D-Glucarate: Aids in the detoxification of estrogen and promotes its excretion.
  • Vitex (Chasteberry): May regulate hormone levels and support progesterone production.

3. Herbal Remedies:

  • Black Cohosh: Can help balance hormones and alleviate symptoms like hot flashes and mood swings.
  • Maca Root: Supports hormone balance and energy levels.
  • Dong Quai: Used in Traditional Chinese Medicine, it may help regulate estrogen levels.

4. Lifestyle Changes:

  • Stress Management: Chronic stress can disrupt hormone balance. Practice relaxation techniques like yoga, meditation, and deep breathing.
  • Regular Exercise: Physical activity can support hormone balance and overall health.
  • Maintain a Healthy Weight: Excess body fat can contribute to estrogen dominance.

5. Liver Support:

  • A healthy liver is crucial for estrogen metabolism. Stay hydrated and reduce alcohol and processed food intake.

6. Detoxification:

  • Some naturopaths may recommend gentle detox protocols to help the body eliminate excess estrogen and toxins.

Estrogen dominance is a common hormonal imbalance with a range of symptoms that can significantly impact quality of life. Naturopathic medicine offers a holistic approach to addressing estrogen dominance by addressing root causes and supporting the body's natural hormone balance. If you suspect you have estrogen dominance, consult with a qualified naturopathic doctor who can provide personalized guidance and treatment options to help you regain hormonal balance and overall well-being.